Monday WOD{6/23/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X down and back
Monster Walks

Weightlifting

Back Squat (5×5 at 75-85%)

Metcon

Metcon (AMRAP – Rounds)

Alt. EMOM for 12 Mins:
odd:10 Hr push-ups and 10 air squats
even:15 WallBalls (20/14)

Cash-Out

LAX ball on shoulders

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