Monday WOD{6/22/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

400m Run

1 Min/side Side Plank w/ Row

15 Pause Goblet Squat

Weightlifting

Front Squat (4×10)

*Superset w/ foam roller wall slides. (10/side)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

2 Power Cleans (115/75)

3 Burpees over the bar

Cash-Out

Coach-led Stretches

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