Monday WOD{6/16/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

1 X 20 Glute Activation Drills

Weightlifting

Overhead Squat (5X5 at 65-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:
8 OHS (95/65)
6 HSPU
4 Burpees
* rest 3 minutes
REPEAT

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:
8 OHS (95/65)
6 HSPU
4 Burpees

Cash-Out

LAX ball on shoulders

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