Monday WOD{6/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400m Run

1 Min/side Side Plank w/ Row

15 Pause Goblet Squat

Weightlifting

Front Squat (3×10)

*Superset w/ Shoulder Sweeps. (10/side)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

2 Power Snatch (115/75)

100m 1 Arm Farmer’s Carry (R) (53/35)

2 Power Snatch (115/75)

100m 1 Arm Farmer’s Carry (L) (53/35)

Cash-Out

Coach-led Stretches

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