Monday WOD{6/09/14}

 In Daily WODs

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X down and back “Monster Walks”

Weightlifting

Front Squat (5X5 Roughly ~ 65-85%)

Metcon

Metcon (Time)

For time:
25 Back Squats (185/125)
20 HRPUs
25 Front Squats (135 / 95)
20 HRPUs
25 OHS ( 95 / 65)
20 HRPUs
*12 minute time cap

Cash-Out

Foam Roll Legs

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