Monday WOD{5/4/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Correctives:

Shoulder Sweep- 1 min each arm

Scapula Push-ups- 30 on, 30 off x2

Metcon

Metcon (No Measure)

Tabata HS Hold (or Shoulder Taps)

Metcon (AMRAP – Reps)

Partners:

3 minute AMRAP:

1 partner Sled Sprints 100m (45/90)

1 partner plate G2OH (25/45)

Rest 1 minute

3 minute AMRAP

Rest 1 minute

3 minute AMRAP

* 1 total score of sprints in Wodify

Cash-Out

Coach-led Stretching

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