Monday WOD{5/18/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

3 X

5 inchworms

8 side plank rotations each side

Weightlifting

Front Squat (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

9 T2B

12 Box Jumps (24, 20)

15 Wall Balls (20, 14)

Cash-Out

Coach-led Stretches

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