Monday WOD{5/12/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
20 Jumping jacks
10 PVC OHS

Weightlifting

Snatch (5 x 2 (~75-85%))

Metcon

Metcon (Time)

2 rounds for time:
30 AKBS (53/35)
30 burpees over KB
*rest 2 minutes between rounds
*12 minute time cap (including rest)

Cash-Out

Foam roll T-spine

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