Monday WOD{5/11/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Back Drills

Weightlifting

Front Squat (3×10)

Metcon

Metcon (Time)

Teams of 3:

For Time:

100 Snatches (75/55)

150 pull-ups

100 thrusters (same bar)

* 20 min cap

Cash-Out

Coach-led Stretches

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