Monday WOD{5/05/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

400 m run:
3 rounds
10 Snatch Blances PVC
10 Snatch Deads PVC

Weightlifting

Snatch (5 x 3 (~70-80%))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:
3 Power Snatches (95/65)
6 T2B
9 Box Jumps (24/20)

Cash-Out

T-spine Foam Roll

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