Monday WOD{4/28/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led down backs
Prep for Metcon

Metcon

Metcon (AMRAP – Reps)

Marks B-Day WOD

“#HAM Challenge”
With a partner complete as many bear complexes as possible in 30 minutes.
*Mod/Heavy Weight
*Alternate. Partner 2 cannot go until partner 1 successfully completes the complex

Cash-Out

T-spine/shoulder flexion partner pvc pipe stretch
Foam roll/LAX ball

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