Monday WOD{4/27/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Correctives:

Full Plank 20 sec on, 10 sec off X4

Turkish Sit-ups- 1 min left, 1 min right

Weightlifting

Clean and Jerk (Work up to a Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners complete 10 min AMRAP:

30 burpees to pull-ups bar

20 T2B

Metcon (Weight)

Once 10 minutes hit, both athletes have 6 minutes to establish a heavy C&J

Cash-Out

Coach-led Stretches

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