Monday WOD{4/21/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

20 Bow and Bends
20 Hip Circles
20 Knee Circles
20 Squats
20 Shoulder Circles

Weightlifting

Snatch (5 x 1 (~80-90%))

Snatch Pull (4 x 2 (105-110%))

Metcon

Metcon (Time)

5 rounds for time:
10 Box Jumps (20/24)
10 Thrusters (95/65)
10 Clapping push-ups
* rest exactly 1 minutes between rounds
* 15 minute cap

Cash-Out

Barbell Hamstring Smash

Recent Posts