Monday WOD{4/20/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400m Run

Correctives:

1 X 10 Each side Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Weightlifting

Snatch (10 minutes to find heavy single)

Metcon

Metcon (AMRAP – Reps)

12 minute Partner WOD:

1 partner runs a 200 m run while other partner completes as many wall balls as possible. (20/14)

Cash-Out

Coach-led Stretches

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