Monday WOD{4/14/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
: 15 mtn. climbers
: 15 jump squats

Weightlifting

Snatch (5 x 2 (75-85%))

Weightlifting

Snatch Pull (4 x 3 (100-105%))

Metcon

Metcon (Time)

3 rounds for time:
25 wall balls (14/20)
50 DU
* 10 minute cap

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