Monday WOD{4/13/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

30 seconds Jumping Jacks

30 seonds Air Squats

Correctives:

2min Side Plank with Row

2min Knee Plank

Metcon

Metcon (Weight)

EMOM x 10:

1 Power Clean

1 Front Squat

1 Jerk

Metcon (Time)

30-20-10

Wall Balls

HR Push-ups

* 12 min cap

Cash-Out

Coach-led Stretches

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