Monday WOD{3/7/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 DownBacks

5 Air Squats

5 Inch Worms

5 Ring Rows

Correctives

Monster Walks

20/side

Knee Plank w/ Reach

20/side

Weightlifting

Deadlift (5-5-5)

Deadlift (3-3-3)

*Build to a heavy set of 5; then a heavy set of 3.

Cash-Out

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

12 Wall Balls (20/10′ 14/9′)

8 Burpees

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