Monday WOD{3/3/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Bring Sally Up Air Squats

Weightlifting

Back Squat (3×3 (.7, .8, .9))

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP of:
20 Wall Balls (20, 14)
15 Burpees
10 Toes-to-Bar

Cash-Out

Foam Rollage

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