Monday WOD{3/31/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 minutes of Jump Rope Drills
1×20 of each Glute-Activation Drill

Metcon

Metcon (Time)

“Damon’s Birthday WOD”
30 Burpee Bear Complexes (115, 75)
*Hands on the bar, feet to plank position, push up to bar, feet in, squat clean, jerk, back squat, BTN jerk
*5 Little man in the woods (jumping jacks in a squat position) EMOM
*20 minute time cap

Cash-Out

2 minutes per side of Lateral Opener

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