Louisville, New Albany – CrossFit WOD
4 min Jump Rope Drills
Back Squat (5 @ 65%, 5 @ 75%, 5 @ 85%)
Metcon (AMRAP – Reps)
Min 1: Box Step-ups (20″)
Min 2: RKBS
Min 3: Plank Hold
*Hold one DB in goblet position for step-ups. Something light with which you can move for entire minute. For RKBS something light that you can swing for entire minute.