Monday WOD{3/28/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 min Jump Rope Drills

Correctives

ROM

Hip Mobility

Glute Activation

Core Activation

Weightlifting

Back Squat (5 @ 65%, 5 @ 75%, 5 @ 85%)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

Min 1: Box Step-ups (20″)

Min 2: RKBS

Min 3: Plank Hold

*Hold one DB in goblet position for step-ups. Something light with which you can move for entire minute. For RKBS something light that you can swing for entire minute.

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