Monday WOD{3/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

1 Snatch + 1 Hang Snatch (*15 minutes to build to heavy single of complex)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*7 Minute time cap

Cash-Out

2x400m Run
*rest 2 min between efforts

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