Monday WOD{3/21/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

10 Squats

10 Push-ups

10 Good Mornings

Correctives

-ROM

-Posterior Chain Activation

-Hip Stretch

-Calf Stretch

Metcon

Winter Challenge WOD (Time)

3 Rounds for time:

30 RKBS (53, 35)

25 Wall Balls (20, 14)

20 Box Jumpovers (24, 20)

15 Burpees

*20min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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