Monday WOD{3/16/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

Front Squat (4X5 at 85%)

Metcon

Metcon (Time)

For Time:

80 sit-ups

60 Box Jump Overs (20/24)

40 HR push-ups

20 Ring Rows

*15 min cap

Cash-Out

Coach-led Stretches

Recent Posts