Monday WOD{3/14/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds, 30sec each:

Jumping Jacks

Mountain Climbers

Roll Backs

Air Squats

Correctives

Coach Choice Hip Mobility

2min/side

Strict Straight Leg Sit-ups

2×10

Weightlifting

Back Squat (3-3-3-3)

*Build to a moderate/heavy 3. Not a 3RM.

Metcon

Metcon (AMRAP – Reps)

4 Rounds

Min 1: ME Cal Row

Min 2: ME Wall Balls (20/10′, 14/9′)

Min 3: Rest

*Score is total cal + wall balls across 4 rounds

Recent Posts