Monday WOD{3/09/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 rounds:

30 seconds Jumping Jacks

30 seonds Air Squats

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Weightlifting

Back Squat (5×5 @ 85%)

Metcon

Metcon (Time)

4 rounds for time:

15 RKBS Swings (70/53)

15 Box Jump Overs. (24/20)

15 Burpees

* 15 min cap

Cash-Out

Coach-led Stretches

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