Monday WOD{3/02/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4min, 15sec ea:

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

Overhead Squat (5X5 @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Power Snatch (75/55)

5 T2B

5 Air Squats

Cash-Out

Coach-led Stretches

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