Monday WOD{2/9/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2x:

1 minute of jumping jacks

30 seconds high knees

30 seconds butt kicks

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Weightlifting

Overhead Squat (5×4 at 85%)

Metcon

Metcon (Time)

15 minutes to accomplish:

15 wall walks

30 Burpees

45 Box Jumps (24/20)

60 plate G2OH (45/25)

*partition reps however you like

Cash-Out

2 X 10 Side plank rotations

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