Monday WOD{2/8/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

(No Measure)

Correctives

Knee Plank w/ Reach

20 (alt)

Glute Bridges

30

Metcon

Metcon (Time)

With a Partner

21-15-9-15-21 of:

Goblet Squat (53, 35)

RKBS (53, 35)

Sit-ups

*A:B:A:B format. 12min cap.

Cash-Out

Back Squat (5 @ 50% [email protected]%, [email protected]%)

Recent Posts