Monday WOD{2/29/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4min 15sec ea:

Jumping Jacks

Air Squats

Push-Ups

Mountain Climbers

Correctives

Bretzel

90sec/side

TK Dumbbell Press

2×10

*one DB in each hand

Metcon

Metcon (Time)

30-20-10 of:

Front Squat (95, 65)

STOH (95, 65)

*12min cap

Cash-Out

Coach Led Mobility / WOD Debrief

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