Monday WOD{2/23/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

30 seconds Jumping Jacks

30 seonds Air Squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Weightlifting

Front Squat (5X5 @85%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

5 minutes of: Partner Burpees ( 2 at a time)

5 minutes of: Partner Wall Balls

5 minutes of: Med Ball Sit-ups

* total reps is your score

Cash-Out

Coach Led Stretches

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