Monday WOD{2/22/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

2 Rounds of:

10 Monster Walks / side

10 Goblet Squats

10 “Squat Therapy” Squats

Weightlifting

Front Squat (5-5-5)

Front Squat (3-3-3)

*Build to a mod/heavy set of 5, then mod/heavy set of 3

Cash-Out

Metcon (AMRAP – Reps)

4 Rounds of:

Min1: ME Wall Balls (20, 14)

Min2: Rest

*score is total reps

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