Monday WOD{2/2/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 min AMRAP:

5 air squats

5 push-ups

5 sit-ups

Weightlifting

Front Squat (5X4 at 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

Goblet Squats and Burpees

* 15 minute max

– rest 1 minute then-

Metcon (AMRAP – Reps)

AMRAP DUBS in 3 minutes

Cash-Out

LAX ball on shoulders

Recent Posts