Monday WOD{2/16/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 rounds:

30 seconds Jumping Jacks

30 seonds Air Squats

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

Back Squat (5X5 @ 85%)

Metcon

Metcon (AMRAP – Reps)

Alternating EMOM X12

Even: ME HSPU

ODD: 8 burpee BJO (24/20)

*score is total HSPU

Cash-Out

Coach Led Stretches

Recent Posts