Monday WOD{2/15/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

20 Jumping Jacks

15 Air Squats

10 Ring Rows

5 Inch Worms

Correctives

Banded Overhead Distraction

2min/side

Mountain Climber Push-ups

2×20

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Rx+ C2B, HRPU, Goblet Squat (35, 26)

Cash-Out

Coach Led Mobility / WOD Debrief

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