Monday WOD{2/10/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%+ )

Metcon

Metcon (Time)

21-15-9
Deadlifts (135, 95)
Power Cleans (135, 95)
Front Squats (135, 95)
*10 Minute Time Cap

Cash-Out

T-Spine Soft Tissue Work

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