Monday WOD{12/7/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 Rounds of:

30sec Jump rope Singles

15sec Push-Ups

15sec Squats

Correctives

Shoulder Sweeps

1min/side

Half Kneeling KB Press

2×10/side

Ring Rows

2×10

Metcon

Metcon (Time)

30-20-10 of:

Pull-ups

Sit-ups

DUs

*15min cap

*Sub 3 singles for DUs

Cash-Out

Coach-led Stretching

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