Monday WOD{1/25/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP of:

2 Down/Backs

4 Inch Worms

6 Ring Rows

8 Mountain Climbers

Correctives

Scapular Wall Slides

20

TK KB Press

15/side

Metcon

Metcon (Time)

6 Rounds for time:

3 Push Jerks (155, 105)

6 Front Squats (155, 105)

9 Pull-ups

*Rx+ (185, 130), C2B

*15min cap

Cash-Out

Coach Led Stretching / WOD Debrief

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