Monday WOD{12/29/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3X:

30 Seconds Jumping Jacks

30 seconds Goblet Squats

Skill

Handstand Push-ups (3 X max effort sets)

Metcon

Metcon (Time)

4 rounds for time:

50 walking lunges

10 Burpees

* 10 minute cap

Cash-Out

3 X 10 Side plank rotations

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