Monday WOD{12/22/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5 min AMRAP: 5 Air squats, 8 pushups, 10 jumping jacks

Weightlifting

Front Squat (5X5 @ 65-70%)

Metcon

Metcon (Weight)

12 min EMOM:

1 Clean + 1 Power Clean

3 burpees over the bar

Cash-Out

3 X 1 minute plank holds

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