Monday WOD{1/18/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4min, 15sec each:

Jumping Jacks

Squats

Mountain Climbers

Push-ups

Correctives

Shoulder Sweeps

15/side

KB Arm Bar Row

15/side

Weightlifting

Snatch (12min to build to a heavy single)

Rest 6 minutes then complete cash out

Cash-Out

Metcon (AMRAP – Rounds and Reps)

Partners

8min AMRAP

A: 7 Power Snatches (75, 55)

B: 7 Power Snatches (75, 55)

A: 7 Burpees over Bar

B: 7 Burpees over Bar

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