Monday WOD{11/30/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

4min Coach Led Jump Rope Drills

(Singles, Single Leg, Alt, DUs, etc)

Correctives

(No Measure)

2 Rounds:

1min Shoulder Sweeps (L)

1min Shoulder Sweeps (R)

-then-

2min Banded Overhead Distraction

Skill

Snatch + OH Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

12 Power Snatches (75, 55)

40 DUs

*Sub 3 singles per DU if not able to complete DUs

Cash-Out

5min Coach Led Mobility

Recent Posts