Monday WOD{11/23/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

15 seconds jump jacks

15 seconds air squat

15 seconds mountain climbers

15 jump squats

Weightlifting

Hang Snatch (12 minutes to find heavy single)

Metcon

Metcon (Time)

5 Rounds for time of:

15 AKBS (53, 35)

12 Box Jumps (24, 20)

9 T2B

*15min Cap

Cash-Out

Coach-led Stretches

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