Monday WOD{11/2/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds:

5 burpees

10 Air Squats

15 jump jacks

Weightlifting

Snatch (3 @ 60% , 3 @ 70% , 2 @ 75% , 2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM X 10

5 Box Jump Overs

3 Power Snatches (115/75)

* RX+ (135,95)

Cash-Out

Coach-led Stretches

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