Monday WOD{11/16/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 rounds:

100m run

10 air squats

10 push-ups

Weightlifting

Snatch (6 sets of doubles of 75%)

Metcon

Rest no longer than 4 minutes between each run.

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

Cash-Out

Coach-led Stretches

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