Monday WOD{1/11/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min Med Ball Warm-up

Correctives

Banded OH Distraction

1mn/side

TK KB Press

15/side

Glute Bridges

30

Warm-up

Thruster (10 min to build to a heavy set of 3 (not a 3RM))

Metcon

Metcon (AMRAP – Reps)

30on, 30off, for 5 Rounds:

Cal Row

Sit-ups

Thrusters (45, 35)

*Score is total reps

Cash-Out

Coach Led Stretch / WOD Debrief

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