Monday WOD{11/03/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 min AMRAP: 5 Air squats, 8 pushups, 10 jumping jacks

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

3 rounds for time:

20 OH Walking lunges (25/15)

20 Toes 2 Bar

20 Box Jumps (24/20)

* 10 minute cap

Cash-Out

Couch Stretch

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