Monday WOD{10/5/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400 m run

15 Russian Baby Makers

20 Hip Bridges

Weightlifting

Front Squat (Find 1RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap

Cash-Out

Coach-led Stretches

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