Monday WOD{10/13/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

1X20 Glute Activation Drills

Weightlifting

Back Squat (75%x5, 85%x3, 95%x1)

Metcon

Metcon (Time)

7 rounds for time:

5 thrusters (135/95)

5 strict pull-ups

* 15 minute cap

Cash-Out

3×10 Barbell Rows

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