Monday WOD{10/12/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 rounds:

100m run

10 air squats

10 push-ups

Weightlifting

12 minutes to complete:

Snatch + OH Squat (5 sets; working up in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM X 12 mins

3 burpees

4 air squats

5 AKBS (53/35)

Cash-Out

Coach-led Stretches

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