Monday WOD{10/06/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5 min AMRAP:

10 Air Squats

8 HR Push-ups

5 Walking lunges

Weightlifting

Back Squat (65%x3, 75%x3, 85%x3)

Metcon

Metcon (Time)

4 rounds for time:

10 Burpee Box Jumps(24,20)

15 American KBS(53,35)

20 Goblet Squats(53,35)

* 13 min cap

Cash-Out

3X10 Ring Rows

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